Creamy Vanilla Porridge

foodmed

I love breakfast time! Depending on how I feel, I tend to cycle between eggs, muesli, smoothies and porridge – my favourite choice in the colder months. It took me a number of years to learn to enjoy porridge again, thanks to childhood memories of claggy, bland oatmeal that was inevitably cold by the time I finished it! I developed this recipe over a few years, adding various ingredients as I went. I love the health benefits, as well as the nutty texture and taste of the organic wholegrain oats and much prefer them over fine rolled oats. Of course, they take a bit longer to cook, but all good things take time! I also prefer cooking the oats in rice or almond milk (my preference), which adds a creamy sweetness. In summer I often add fresh strawberries on top, otherwise it’s blueberries straight from the freezer. Enjoy.


CREAMY VANILLA PORRIDGE (WHOLEGRAIN OATS)

Serves 1

Ingredients:

  • ½ cup organic wholegrain oats
  • 1½ cup almond milk or rice milk
  • Pinch salt
  • ½ tsp pure vanilla extract
  • Optional: 1 tsp lemon or orange zest
  • ½ cup blueberries (frozen or fresh)
  • 1 Tbsp liquid honey or pure maple syrup
  • 2 Tbsp sliced almonds (toasted or raw)
  • ½ tsp cinnamon
  • Optional: Almond/rice milk or yoghurt to serve

Method:

  1. Put the oats, almond/rice milk, salt and vanilla (and zest if using) into a small saucepan on high heat. Stir until the mixture starts to boil, then then the heat down to low.
  2. Keep the mixture on a low simmer for about a further 10 minutes, or until the mixture is nicely thickened and the oats are tender.
  3. Pour mixture into a bowl and add the almonds, sprinkling of cinnamon, blueberries and honey/maple syrup. Add further almond/rice milk or yoghurt to serve.

Food Photography Info: Canon 550D (EOS Rebel T2i); Canon 50mm 1.8 lens / Natural lighting

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